Exercise

We offer you several types of exercise here at The Center.

Bone Builders Chair Exercise is a safe, low impact exercise program. It relies on weight training to protect against fractures caused by osteoporosis by increasing muscular strength and bone density. Classes are held Monday, Wednesday and Fridays at 11 am and are done at 11:30 am.  Each person completes the exercises at their own capabilities.

Exercise Rooms  Access is included in your membership.  You could begin your exercise routine as early as 7 am  Monday thru Friday. The exercise rooms are located on fourth floor of The Center.  The equipment we have available for your use includes: treadmills, recumbent bike, row machine, elliptical, exercise bike, exercise balls, bosu ball, weight bench, stretch machines and a Hoist workout machine. You only need your membership and a little motivation!

Zumba Gold:  Are you ready to party yourself into shape? That’s exactly what Zumba Gold is!

Join us on   Tuesday and Friday mornings at 9 am for this fun exercise program. You will be learning Latin dance steps to jazzy music! You’ll have so much fun you won’t even know you’re exercising!  This is an awesome program, just ask those who participate.

Pickleball  is played every Tuesday at 9 am at the Gregory Park Tennis Courts from May through October.  Tennis starts at 9 am every Wednesday at Gregory Park Tennis Courts from May through October.  Show up at Gregory Park for either of these activities.  You will need your current membership card from The Center along with $20.00 cash.  The playing season will be from May 7th through October 31st.  Please contact Jeanne and/or Bob Larson @ 218-838-2552 or 218-838-4685.  They are the Pickleball and Tennis Coordinators.  Check your newsletter for more information.

Golf has ended for 2021. Kick off meeting will be held in May. Call 218-829-9345 for information.

Let’s Go Fishing: Watch for information on trips for summer of 2022.

Snowshoes are available for check-out during the snow season.  Sign out one of our 20 pairs of snowshoes and enjoy the beauty of our Minnesota winters as you exercise outdoors. The Northland Arboretum has groomed trails for snowshoers.