Exercise

The Center has many fun and low-impact ways to enjoy Active Aging:

Bone Builders Chair Exercise relies on weight training to protect against fractures caused by osteoporosis by increasing muscular strength and bone density. Classes are held Mondays, Wednesdays, and Fridays from 11:00 to 11:30 am. Each person completes the exercises at their own capabilities.

Exercise Rooms: We have two wonderful and well-equipped exercise rooms that are available for members to use Monday-Friday from 7:00 am to 4:00 pm. These rooms include treadmills, recumbent bikes, a row machine, an elliptical, exercise bikes, exercise balls, a Bosu ball, weight benches, stretch machines, and a Hoist workout machine. You only need your membership and a little motivation! NOTE: We would appreciate a release form signed before you begin using these rooms. These forms are available at our front desk.

Zumba Gold:  Join our Zumba group on Tuesdays and Fridays at 9:00 a.m. You’ll have so much fun you won’t even know you’re exercising! This is an awesome program, just ask those who participate.

Golf has ended for 2025: The kick-off meeting for the new season will be held in May of 2026. Call 218-829-9345 for information.

Let’s Go Fishing: Watch for information on trips for summer of 2026.

Snowshoes are available for check-out during the snow season.  Sign out one of our 20 pairs of snowshoes and enjoy the beauty of our Minnesota winters as you exercise outdoors. The Northland Arboretum has groomed trails for snowshoers.