Exercise

We offer you several types of exercise here at The Center.

Bone Builders Chair exercise is a safe, low impact exercise program. It relies on weight training to protect against fractures caused by osteoporosis by increasing muscular strength and bone density. Classes are held Monday, Wednesday and Fridays at 11 am.

Exercise Rooms access is included in your membership.  You could begin your exercise routine as early as 7:15 am  Monday thru Friday.   The exercise rooms are located on fourth floor of The Center.  The equipment you have use of includes: treadmills, recumbent bike, row machine, elliptical, exercise bike, exercise balls, bosu ball, weight bench, stretch machines and a Hoist workout machine. You only need your membership and a little motivation!

Zumba Gold
Are you ready to party yourself into shape? That’s exactly what Zumba Gold is! Join us on Tuesday, Thursday and Friday mornings at 9 am for this fun exercise program. You will be learning Latin dance steps to jazzy music! You’ll have so much fun you won’t even know you’re exercising!  This is an awesome program, just ask those who participate.

The Center Energized:  We walk Monday through Friday, starting at 10 am.  We meet in the front lobby and walk around the neighborhood,  to Gregory Park and around the north side. When it is really cold, we walk to the Franklin Art Center, which is only three blocks from The Center. We go inside,  take off our coats, and walk the hallways!   Of course, then we have to get our coats back on and walk back to The Center.  It is always a fun time!

Let’s Go Fishing:
The Center is doing two fishing trips a month. Call The Center at 218-829-9345 to get information on dates, times and you can also sign up for trips at this number.  The LGF’s trips are discussed in ‘The Newsletter”, which gives you information on the lake, fishing equipment provided and items you need to provide.    We are limited to taking ten individuals per trip, so sign up early!

There will be a LGF trip on Thursday,  July 27th  with a deadline sign-up of Monday,  July 24, that is on Rice Lake, Lum Park dock.  The trip on Thursday, August 3rd with a deadline sign-up of Friday, July 31 is on Pelican Lake from Jones Bay public access.   The trip on Wednesday, August 9th with a deadline sign-up of Friday, August 4th is on Bay Lake  leaving from the public access.  You must arrive at the lake by 9 am on.  Each of these trips are listed in ‘The Newsletter’.