Exercise

We offer you several types of exercise here at The Center. Bone Builders Chair exercise is a safe, low impact exercise program. It relies on weight training to protect against fractures caused by osteoporosis by increasing muscular strength and bone density. Classes are held Monday, Wednesday and Fridays at 11 am.

Included with your membership is access to the exercise rooms located on fourth floor of The Center. Equipment there for you to use includes: treadmills, recumbent bike, row machine, elliptical, exercise bike, exercise balls, bosu ball, weight bench, stretch machines and a Hoist workout machine. All you need is your membership and a little motivation!

Zumba Gold
Are you ready to party yourself into shape? That’s exactly what Zumba Gold is! Join us on Tuesday, Thursday and Friday mornings at 9 am for this fun exercise program. You will be learning Latin dance steps to jazzy music! You’ll have so much fun you won’t even know you’re exercising! An awesome program for those who chose to participate!

The Center Energized:  We are walking Monday through Friday, 10 am. Meet in the front lobby and we walk around the neighborhood to Gregory Park, the north side. When it is really cold, we walk to the Franklin Art Center, which is only three blocks from The Center. Once inside, take off our coats, and walk the hallways inside!

Let’s Go Fishing:
The Center is doing two fishing trips a month. Call 218-829-9345 to get information on dates and times. You can also sign up for trips with this number. We are limited to taking ten individuals, so sign up early!